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Established 2005 |
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Determine your Body Frame
How much you weigh will depend on your frame size. All things being equal, if you have a bigger frame, your weight will be more than someone with a smaller frame.
To see what your body frame is measure your wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned. Women:
Men:
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Copyright 2008