Established 2005
Weight Loss
Day by Day Diary:
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Day 1: Sunday February 5, 2006.
In response to an email I received from a reader I have taken
up her suggestion to share my next weight control program by
publishing my weight loss diary in article form for everybody
to follow.
First Date
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I'll start with a few personal details that will give you a
guideline to make comparisons with your own progress.
- My height is a fraction over 6 feet. (1.83m)
- My current weight is 197 pounds (97.5 kilos)
- My target weight is 180 pounds (89 kilos.)
- My age is 65.
- My physical condition is basically sound but I do suffer from
osteo-arthritis in both ankles. The left is severe the right
isn't much of a problem.
I guess the reason for coming clean on those personal details
is to make the point that age or physical condition is a
factor. Younger, fitter people will find this easier.
I have used this system to control my weight for close to
thirty years now and it has never let me down. I use a very
scientific measuring gauge known as a waistband. When it gets
tight I need to lose some weight, when it goes slack I go back
to my normal routine. Usually I only allow my weight to go over
by 10 pounds (4.5 kilos) before taking action. This year it has
soared due to a very busy January that flew past so quickly I
barely noticed it leaving my Christmas weight gain to get
worse. Now I have to lose 17 pounds (7.65 kilos) and that is
what makes it more interesting and worth sharing the experience
with you.
You will notice from the above paragraph I have no doubt that I
will lose it and this is an important part of the weight loss
mindset. If this is the first time you have attempted this
system you will have to complete the first few goals to prove
that you can do it; after that you will have the same degree of
confidence that I have.
The first thing I must do is set goals. Adherence to and
achievement of goals is the basic difference between winners
and losers. Here I must be honest and tell you that 17 pounds
seems like a mountain to me and I know that it will take me 17
weeks to successfully dispose of it. Hence I will not even look
at losing 17 pounds as my initial goal. My goals are listed
below:
- At the end of week 1 I will have abided by my goal of
dropping one item of food from my diet each day without
cheating. I will lose one pound (450 grams)
- By the end of week 2 I will have increased my
walking/exercise periods from 10 minutes on Monday, Wednesday
and Saturday to 12 minutes each session. I will have lost 2
pounds.
- By the end of February I will exercise Monday, Wednesday and
Saturday for 15 minutes each time. My weight will be 194 pounds
(96 kilos)
That is enough for now: I will update my goals as I go along.
As you can see my weight loss goals are simple and within reach
without too much effort. Why? Because we must all start training
our minds to achieve our goals. If I set a goal to lose 10
pounds in one week and I only lose eight I will look upon
myself as a loser and soon give up. To be of use goals must be
achievable or they will soon cease to function for us. - I have
entered my first three goals in my diary and tomorrow we start
in earnest.
You can follow this diary via RSS, your favorite article site
or at my website in the news blogs section.
This article is copyright © David McCarthy 2006.
About The Author: David McCarthy takes up the challenge of a
reader and shares his weight loss diary as he attempts to lose
17 pounds in the next 17 weeks. You are invited to join him in
this quest and compare your results. Other articles by this
author can be published in their entirety with no additions
from:
http://www.recipesmania.com/newsblogs.html
