Established 2005

Weight Loss Fast - Step 1 of 5

Step 1 | 2 | 3 | 4| 5

Without proper planning, losing weight can be a monumental task. Fluctuations in calories, water intake and health issues can exacerbate any weight loss plans. Follow these simple six steps to get started losing weight. Expensive diet or weight programs are not necessary to lose weight. After all, you didn't sign up for a program to gain weight did you? Then you shouldn't need one to lose it. Review these six steps.

Step 1: Determine how much weight you need or should lose.

Setting realistic goals is a very important part of any weight loss plan, especially a fast weight loss plan. The amount of weight you need to lose will probably different the amount you should lose. The best place to define your weight loss goals is with your medical doctor. Your doctor can tell you what your ideal healthy weight should be.

BMI or Body Mass Index is a good indicator of where you your weight should be ideally.

Here is how you calculate BMI:

The range of BMI numbers are as follows:

Go to Step 2 Weight Loss Fast Tips