Established 2005
Below is a list of some of the more popular vegetables. As you can see, all of these vegetables are low in calories, carbs and fat content.
Serving size is 3-1/2 oz.
| Vegetable | Calories | Protein | Carbs | Dietary Fiber |
Fat |
Saturated Fat | Cholesterol | Sodium |
| Asparagus | 22 | 3 g | 4 g | low | <1 g | <1 g | 0 mg | 2 mg |
| Broccoli | 28 | 3 g | 5 g | medium | <1 g | <1 g | 0 mg | 27 mg |
| Carrots | 43 | 1 g | 10 g | medium | <1 g | <1 g | 0 mg | 35 mg |
| Cauliflower | 24 | 2 g | 5 g | medium | <1 g | <1 g | 0 mg | 15 mg |
| Celery | 16 | 1 g | 4 g | low | <1 g | <1 g | 0 mg | 87 mg |
| Corn | 86 | 3 g | 19 g | medium | 1 g | <1 g | 0 mg | 15 mg |
| Cucumbers | 13 | 1 g | 3 g | low | <1 g | <1 g | 0 mg | 2 mg |
| Lettuce (romaine) | 16 | 2 g | 2 g | low | <1 g | <1 g | 0 mg | 8 mg |
| Mushrooms | 25 | 2 g | 5 g | low | <1 g | <1 g | 0 mg | 4 mg |
| Onions | 38 | 1 g | 9 g | low | <1 g | <1 g | 0 mg | 3 mg |
| Peppers, red | 27 | 1 g | 6 g | low | <1 g | <1 g | 0 mg | 2 mg |
| Potatoes | 109 | 2 g | 25 g | medium | <1 g | <1 g | 0 mg | 8 mg |
| Radishes | 17 | 1 g | 4 g | low | <1 g | <1 g | 0 mg | 24 mg |
| Spinach | 22 | 3 g | 4 g | low | <1 g | <1 g | 0 mg | 79 mg |
| Sprouts (bean) | 30 | 3 g | 6 g | low | <1 g | <1 g | 0 mg | 6 mg |
| Squash (zucchini) | 14 | 1 g | 3 g | low | <1 g | <1 g | 0 mg | 3 mg |
| Sweet Potato | 105 | 2 g | 24 g | medium | <1 g | <1 g | 0 mg | 13 mg |
| Tomato | 21 | 1 g | 5 g | low | <1 g | <1 g | 0 mg | 9 mg |
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