Established 2005
The slim fast diet is based on having meal replacements for breakfast and lunch and eating a normal well-balanced dinner each day.
The meal replacements, sort of like shakes, are available
at many retail stores and come in many different flavors. The simple daily
plan involves no calorie-counting and helps prevent cravings by encouraging
you to eat up to six times a day.
Slim·Fast products are designed to help you control the amount of calories you consume, while providing all the nutrients you need. The program is very simple to follow. You have a Slim·Fast shake to replace breakfast and lunch, three snacks of vegetables, fruit or Slim·Fast bars per day, and a healthy main meal of around 600 calories. And all Slim·Fast foods are low glycemic index – with the slow-release carbohydrates that keep your energy steady and blood sugars balanced.
Slim·Fast also provides advice and online support for dieters about weight-related health issues.