Established 2005
5
More
Fat
Burning
Tips
for You
By:
Craig
Ballantyne,
CSCS,
MS
http://www.TurbulenceTraining.com
At
this
time of
year,
we can
use
every
last
tip to
help
avoid
holiday
weight
gain.
So here are 5 more fat loss tips for beginner & advanced readers.
1) No liquid calories (with the exception of a post-workout drink).
Get
rid of
all the
juices,
the
sodas,
and the
sports
drinks.
Liquid
sugar
is the
last
thing
you
need
when
you are
trying
to lose
fat.
You
must
also
limit
your
alcohol
intake
-
especially
if you
are
adding
mix to
drinks...that
is a
double
calorie
bomb! A
single
"Jackand
Coke"
is over
200
calories
(100
calories
from
booze
and 100
calories
from
mix).
2) No fast food.
Do
not eat
at fast
food
restaurants.
Even if
you
choose
what
you
think
is
healthy,
remember
this:
Fast food restaurants are all about profit.
And
in
order
to
profit
while
giving
you
cheap,
quick,
and
easy to
prepare
foods,
the
quality
of the
food
ingredients
will be
poor -
especially
the
protein.
Now
you
might
have
read
that
you can
still
make
healthy
choices
at fast
food
restaurants.
But you
know
what,
that's
just
politically-correct
opinion.
If it's
fast
food,
it's
poor
food.
Walking
into a
burger
joint
and
grabbing
a
chicken
breast
on a
white
bread
bun
with a
piece
of old
lettuce
and a
half-green,
half-pink
tomato
is
"barely"
healthy
eating.
The
politically-incorrect
truth
is that
it's
going
to take
time
and
effort
to eat
properly.
You
will
have to
plan,
shop,
and
prepare
healthy
meals.
You
will
have to
spend
time
cleaning,
cutting,
and
cooking
your
food.
That's
the
truth.
But
believe
me, it
will
taste
so much
better
than
fast
food,
and
healthy
eating
will
make
you
more
alert.
Eating
fast
food
will
make
you
feel
terrible,
and
will
make
you
want to
have an
afternoon
nap at
your
desk.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
4) Eat 1oz of almonds or walnuts per day (1/2 oz in the AM, and the other half in the afternoon).
Most
nuts
are
roasted
in oils
(possible
source
of
trans
fats),
so
stick
to
natural
or
dry-roasted
nuts.
Don't panic...this small amount of nuts won't make you fat, but will fill you up and help you lose weight.
5) Be consistent with your workouts.
And make sure the workouts are efficient and effective. To make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It
doesn't
matter
if you
train
in the
morning
before
or
after
breakfast,
or at
night
before
or
after
dinner,
or at
1pm on
days
when
the
moon is
in line
with
Saturn...don't
worry
about
the
details,
just
train
consistently.
Click
here to
get
Turbulence
Training
==>
http://www.turbulencetraining.com
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
Improve your lifestyle everyday,
Craig
Ballantyne,
CSCS,
MS
Author,
Turbulence
Training
PS - Change your workouts to beat a fat loss plateau.
"The
constant
shakeup
is
amazing.
I look
forward
to my
workouts.
I feel
so much
better
than I
did 6
weeks
ago. I
had
almost
given
up on
fitness
as I
was
becoming
very
frustrated
with my
plateaus.
I
started
out at
233 lbs
and am
already
heading
for 225
in only
a few
short
weeks.
Thank
you for
developing
this
truly
amazing
program
and for
sharing
with
the
rest of
us.
It's
very
refreshing
to
enjoy
working
out
again!"
Dave
Heffernan
"Turbulence
Training
is
AWESOME!
I
started
working
out in
2004
first
time in
gym at
39 yrs.
Then I
discovered
T.T. in
2006
and
started
receiving
unbelievable
info on
xercises/nutrition.
Immediately
I
started
incorporating
T.T. in
my busy
schedule
which
is
improving
my
strength,
definition,
flexibility
and
nutrition.
Craig
is
quick
to
reply
to
questions
and
supportive.
My
confidence
and
strength
has
definitely
improved.
If I
only
knew of
Turbulence
Training
in
2004.
The gym
crowd
is
really
checking
me out
now."
Kimmie
Clark
"I
lost 14
pounds
this
month
and the
weight
is just
falling
off me.
My wife
says I
now
look
like
when we
first
met and
I still
have
more to
go. I
can fit
into my
old
jeans
again
which
is a
big
deal
for me.
I just
cut
back on
starches
and
bread
and do
your
routine
2-3
times a
week. I
never
thought
in a
million
years
that
just
10-20
minutes
of
weight
training
followed
by some
cardio
would
get me
such
steady
results.
I even
cheat a
bit on
the
weekends."
Billy
Williams
Turn
your
health
around
with
Turbulence
Training:
==>
http://www.turbulencetraining.com
About
the
Author
Craig
Ballantyne
is a
Certified
Strength
&
Conditioning
Specialist
and
writes
for
Men's
Health,
Men's
Fitness,
Maximum
Fitness,
Muscle
and
Fitness
Hers,
and
Oxygen
magazines.
His
trademarked
Turbulence
Training
fat
loss
workouts
have
been
featured
multiple
times
in
Men’s
Fitness
and
Maximum
Fitness
magazines,
and
have
helped
thousands
of men
and
women
around
the
world
lose
fat,
gain
muscle,
and get
lean in
less
than 45
minutes
three
times
per
week.
For
more
information
on the
Turbulence
Training
workouts
that
will
help
you
burn
fat
without
long,
slow
cardio
sessions
or
fancy
equipment,
visit
http://www.TurbulenceTraining.com