Established 2005
Get Excited,
You're About to Lose Weight!
Finally an advisory on weight loss
programs, diets , exercises, recipes and much more. You don't have to
pay money to lose weight! Get the facts on food, exercise and your body and
start losing weight today!
Weight Loss
NEW This Week!!
Lose 9 pounds every 11 days - Details on this plan
5 Fat Burning Tips Make sure you are doing all the right things, otherwise you may not be burning fat, but muscle
The Medifast diet has been clinically proven to be safe and effective
New Section on Fat Loss: Find out what you need to doing to lose fat. Hint...it doesn't involve Cardio!
Do You Have High Blood Pressure? Read exclusive interview with blood pressure expert on how to lower your blood pressure naturally without any prescription medications.
6 Week Diet and Fitness Programs
Are you interested in the 6 week diet programs that promise to transform your body in a period of only 42 days? Get details and facts of some of these programs and follow the Weight Loss Advisory Editor as she enters a 6 Week Program using the free online program at www.allure.com
Click here to read about her progress.
Weight Loss Diary-7 day report
Most people gain about 10 pounds between the ages of 25 and 50. And if you add to that that the metabolic rate goes down during these ages and most people exercise and have less activities. The facts are not pretty.
How Successful Are Your Weight Loss Efforts?
Did you know that 75% of people that have lost weight and kept it off have one thing in common? They keep a record of what they eat and exercise. So, if you are serious about losing weight, or have had no success in the past, grab a notebook and start recording everything you eat. You can get calorie estimates in our food facts section, and calories burned in our exercise section.
Check out our newest feature on Secrets of Weight Loss
You don't need to spend a ton of money on a diet or weight loss program to lose weight. But if you feel that a structured program with accountability would be useful for you, then check out our weight loss programs section. There are so many different weight loss programs available today. We have summarized the details of the popular ones to help you decide if one of these programs is for you. Of course you don't necessarily need a program to lose weight. You can start losing weight right now by watching what you eat and adding some form of exercise, and perhaps sipping a few cups of Green Tea every day.
If you want to start your own weight loss program, begin with our Do The Math section to determine how much you want to lose and where you should start.,
